Healthier Mind, Body & Soul This 2018
Late nights, year-end parties, and loads of catching up before the start of the new year. Now you are back on track and ready to take charge of 2018. To start off, we have some ideas to keep you going!
1. Invest in good workout attire to keep yourself motivated
Whether you’re heading to your yoga, rock climbing or kickboxing classes, or to the park for a quick jog, you’d need to get proper sportswear support to keep you going.
Investing in quality workout attire from reputable sports brands will help you save a lot more in the long run as compared to buying cheaply made alternatives.
Pro Tip: US or UK sites carry unique collections which might not be available in local retail stores.
Select durable sports shoes. A good pair of sports shoes goes a long way, whether you are lifting weights, jogging on the treadmill, or going for marathons. It’s important to invest in a good pair of sports shoes to achieve maximum performance and to prevent injuries.
2. Flush toxins from your body
Go for a body detox at the Spa or Sauna, or indulge in a rejuvenating cup of ginger tea or detoxifying collagen tea!